What's Turmeric?

Turmeric is an all-natural herb from a plant in India that is typically made use of as a seasoning in a wide array of food. When utilized as a seasoning in food, turmeric powder is yellow in the shade. Curcumin is the active ingredient in turmeric extract, and it has powerful organic residential properties. Ayurvedic medicine, a traditional Indian system of therapy, suggests turmeric extract for a variety of health and wellness problems. These consist of persistent discomfort as well as swelling. Western medication has actually started to research turmeric as a painkiller as well as a healing agent.

Turmeric powder is made of the root of Curcuma zedoaria, a kind of ginger native to Southeast Asia. Its active ingredient, curcumin, gives it that yellow-orange tinge; it also makes it such a potent anti-inflammatory. Western brands have recently taken note of some Eastern cultures that they have known for centuries, and for this, they have started to include turmeric in their products.

People all over the world have been using turmeric to treat many skin conditions such as acne, boils, wounds, bruises, infection, eczema, insect bites, and herpes.

See: Ayurveda treatment for acne & pimples

See: Natural herbs for skin care

Benefits of Turmeric for Skin

For centuries, people all around the world have connected turmeric to curative properties and cosmetic benefits. The vivid, yellow-orange spice is related to ginger. It's available as a ground spice or in supplements and other beauty and dermatology products.

Turmeric has its health benefits primarily because of curcumin, a bioactive component. Curcumin has anti-inflammatory and antioxidant properties. Modern scientific research is just beginning to study turmeric's positive impact, but many believe it has plenty of beneficial uses for the skin. Here are many ways turmeric may benefit your skin.

It includes properties that result in a natural glow.

Turmeric contains antioxidants and anti-inflammatory components. These attributes may offer brilliance and luster to the skin. Turmeric can also revive your skin by bringing out its natural light.

You may want to try a turmeric face mask at home to ascertain whether the spice has some positive effects on your skin. It is possible to mix modest amounts of Greek honey, yogurt, and turmeric and apply them to your face. 

Acne scarring: You may want to try a turmeric face mask to help reduce acne and any resulting scars. The anti-inflammatory qualities can target your pores and calm the skin. Turmeric is known to reduce scarring. This mixture of software may assist your face is clearing up from acne breakouts.

- Lesions: The curcumin found in turmeric helps wounds heal by decreasing inflammation and oxidation. Furthermore, it lowers the response of the body to cutaneous wounds. This contributes to your injuries healing more quickly. Studies have found that turmeric may positively impact collagen and tissue also. The journal Life Sciences recommends employing curcumin as an optimized formula to operate on skin wounds.

-Psoriasis: The anti-inflammatory and antioxidant qualities of turmeric can help your psoriasis by controlling flares and other symptoms. The National Psoriasis Foundation says you might use it as a supplement or by adding it to food. Before you try it, the foundation recommends taking a suitable dosage with a specialist.

- Scabies: In an early study conducted in India, a combination of turmeric and neem, a plant native to India, effectively treated scabies. Scabies is a condition caused by microscopic mites that leave a rash in the skin.

- Other dermatological conditions: There are insufficient studies to provide conclusive evidence about how turmeric can help other skin disorders. However, it's suggested that it can aid with psoriasis, alopecia, lichen planus, and other skin problems. A study in Phytotherapy Research recommends further study on the effects of turmeric on various skin disorders. Interest in studying turmeric as a skin treatment is increasing.

See: Ayurveda sattvic diet for psoriasis

See: Ayurveda & Diet for Psoriasis

Side Effects of Turmeric

The most common side effect of turmeric is a purely cosmetic one in that it can stain everything yellow. There are risks of using turmeric. When using turmeric, you need to be careful regarding the dose, the kind of product you use, and how it could respond to other medications you take.

- Avoid ingesting too much turmeric at any given time, and wait to see how your body reacts before taking more. If you take other medications, talk about using turmeric with your doctor.

- When applied to the skin, turmeric can temporarily irritate skin or make a yellow residue. This is normal. But if you're allergic, direct skin contact can lead to redness, irritation,  and swelling.

- Turmeric has a low bioavailability. This means your metabolism burns it off quickly, and your body doesn't absorb much.

See: Turmeric Benefits For Men

See: Turmeric Health Benefits & Side Effects

What Kind to Purchase

Normal turmeric can temporarily irritate the skin. Kasturi turmeric (Curcuma aromatic) is non-staining. It is considered by some cultures to have the same properties for clearing acne, inhibiting facial hair growth, and increasing the complexion (although there are not ample findings from research to perpetuate these properties as reality ). It, however, isn't edible, therefore not used for cooking, and if only be used externally.

- Acne: Turmeric is used for acne due to its antibacterial and antiseptic properties, which fight eczema and pimples. It eliminates redness from acne and other forms of scarring, reduces inflammation, and evens skin discolorations. Some folks drink the spice for tea with milk or water to help prevent acne outbreaks. If turmeric tea does not seem very palatable to you, consider mixing turmeric using plain water or coconut or sesame oil and dab on blemishes and acne scars.

- Oily skin mask: Turmeric is very good for oily skin as it helps regulate the production of sebum, an oily substance made by the sebaceous glands.

- Face cleanser: Applying turmeric as a face mask ingredient might help decrease the appearance of acne and other skin ailments. However, the potential side effects can mean a turmeric face mask isn't acceptable for everybody.

- Facial hair reducer: Kasturi turmeric is used in many cultures as a facial hair reducer, but remember that studies have not been able to verify that the ingredient is effective in reducing hair growth.

- Night cream: Prepare a paste made from turmeric and yogurt or milk and use it on your face. Allow the mask to dry and leave it on overnight. You may also try to add a pinch of turmeric to your favorite moisturizer or treatment merchandise. Wash the mask off in the morning with a gentle cleanser.

See: Turmeric Curcumin Health Benefits & Side Effects

See: Ayurvedic Diet, Panchakarma, & Herbs for Psoriasis

References

1. Khayat, S., Fanaei, H., Kheirkhah, M., Moghadam, Z. B., Kasaeian, A., & Javadimehr, M. (2015, June) Curcumin attenuates severity of premenstrual syndrome symptoms: A randomised, double-blind, placebo-controlled trial. Complementary Therapies in Medicine, 23(3), 318-324

https://www.ncbi.nlm.nih.gov/pubmed/26051565

2. Basic report: 02043, Spices, turmeric, ground. (2018, April)

https://ndb.nal.usda.gov/ndb/foods/show/02043?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=turmeric&ds=&qt=&qp=&qa=&qn=&q=&ing=

3. Koff, A. (2015, December 8). Cumin-lime turmeric vinaigrette https://blog.gaiaherbs.com/2015/12/08/cumin-lime-turmeric-vinaigrette/

4. Gold rush soup & chickpea croutons. (2014, January 10) http://www.mynewroots.org/site/2014/01/gold-rush-soup-chickpea-croutons/

5. Gupta, S. C., Patchva, S., Koh, W., & Aggarwhal, B. B. (2013, March 1). Discovery of circumin, a component of the golden spice, and its miraculous biological activities. Clinical and Experimental Pharmacology and Physiology, 39(3), 283-299

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288651/

6. Spices, turmeric, ground - nutrition facts & calories. (n.d.) http://nutritiondata.self.com/facts/spices-and-herbs/212/2%20

7. Turmeric. (n.d.) http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/turmeric.php

8. Turmeric milk. (2013, May 24) https://nutritionstripped.com/turmeric-milk/

9. Kuptniratsaikul, V., Thanakhumtorn, S., Chinswangwatanakul, P., Wattanamongkonsil, L., Thamlikitkul, V. (2009, August). Efficacy and safety of Curcuma domestic extracts in patients with knee osteoarthritis. Journal of Alternative and Complementary Medicine, 15(8), 891-897

https://www.ncbi.nlm.nih.gov/pubmed/19678780

10. Heck, A. M., DeWitt, B. A., & Lukes, A. L. (2000, July). Potential interactions between alternative therapies and warfarin. American Journal of Health-System Pharmacy, 57(13), 1227-1227 https://www.ncbi.nlm.nih.gov/pubmed/10902065

11. Lee, H. Y., Kim S. W., Lee, G. H., Choi, M. K., Jung, H. W., Kim, Y. J., … & Chae, H. J. (2016, August 26) Turmeric extract and its active compound, curcumin, protect against chronic CCI4-induced liver damage by enhancing antioxidation. BMC Complementary and Alternative Medicine, 16(1), 316

https://www.ncbi.nlm.nih.gov/pubmed/27561811

See: Turmeric and curcumin as topical agents in cancer therapy.

See: Skin and Gut Health Link

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