What is Tulsi Tea

Tulsi (also commonly known as Holy Basil) is an Ayurvedic herb widely utilized in curative herbal tea and authentic tea blends. Native to India and cultivated through Southeast Asia, it is considered a foundational herb. Along with other adaptogenic herbs, Tulsi can help the body with many benefits and withstand many kinds of stress.

The tulsi plant (Ocimum sanctum) is a mint family member closely linked to culinary basil (Ocimum basilicum), distinguished by its medicinal properties and a few physical traits. It has been chosen to be used in Ayurvedic treatments for 5,000 years. It is often combined with green, black, or white tea leaves or with herbal combinations that include other health-promoting ingredients like ginger and turmeric.

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Health Benefits of Tulsi Tea

Tulsi tea originated in India thousands of years back and is famous for its rich antioxidant and adaptogenic properties. It can help to promote health by building the body's immune system, reducing stress, and promoting cognitive functions. It's known as India's most sacred herb because of its health benefits and healing properties. Tulsi Tea's antioxidants protect cells from the damage caused by free radicals, facilitating the cause and development of various kinds of diseases. Also known as sacred ginger tea, this herbal brew's adaptogens function as strong anti-stress agents that protect your body from a broad assortment of health concerns. The adaptogens shield against and cope with physical, environmental, chemical, and psychological elements that create high anxiety levels that compromise physical and mental wellbeing. Tulsi tea may help with many ailments:

- Stress and anxiety: Pharmaceuticals can provide relief, they may include unwanted side effects. As a result of this problem, many depression and anxiety sufferers turn to natural techniques to enhance their wellbeing. Ancient records cite tulsi to deliver a sense of calmness. Once more, we see recommendations from early sources supported by science-- tulsi tea can function as a natural antidepressant, studies state. More research is required to link this effect to individuals. But so far, the information supports the traditional use of tulsi tea to raise one's spirits and supply relief from stress. Though many organic extracts reveal science-backed promise, tulsi is strongly supported by clinical trials.

- Regulates Blood Sugar: Drinking tulsi tea can help maintain steady blood glucose levels. It might also boost metabolism and encourage the efficient processing of fats and carbohydrates.

- Antiseptic: Tulsi may kill harmful bacteria in the mouth, leading to cleaner teeth and fresher breath.2 It may also alleviate snoring, slow the effects of aging, and relieve the itch or sting of insect bites.

- Hair and skin health: Tulsi's Leaf tea, when consumed regularly, can help maintain beautiful and healthy skin. With age, the body loses its ability to resist the formation of free radicals responsible for the degradation and aging of cells and tissues. The polyphenols found in this organic leaf tea delay the onset of aging by combating these free radicals. Tulsi detoxifies the body. In 2013, studies surfaced revealing that the herb helped eliminate fluoride and other toxins out of water. Seeing those exact benefits when consumed or applied to the skin clarifies Tulsi's common inclusion in cleansing drinks and diet programs. Tulsi is absorbed by the skin, reaching all layers evenly and making it possible for cleansing and purification to occur on and below the surface of the skin.

Tulsi is antimicrobial and anti-inflammatory, and such properties are primarily aided by adaptogens. Adaptogens control the body's response to various stressors. Thus, Tulsi does not just reduce inflammation at the site of a skin disturbance, but it directs how the body reacts to future occurrences.

Tulsi is antibacterial. As a result of this, it's been used as a natural remedy for acne in addition to skin infections. Tulsi leaves cease developing harmful bacteria while also purifying the skin (if used topically) or the bloodstream (if ingested).

The Tulsi mask helps kill germs and pull impurities to the surface. The process reduces the appearance of dark spots and acne scars, and it eliminates blackheads.

- Brain & cognitive function: In rats, tulsi promotes attention and memory by inhibiting acetylcholinesterase, thus increasing acetylcholine levels. Tulsi inhibited MMP9 at a cell study, implying that it might help restore this adrenal barrier's integrity. A water extract of dried tulsi shielded against drug- and aging-induced memory issues in mice, indicating that tulsi might be beneficial in treating cognitive disorders like Alzheimer's disease and dementia. Tulsi extract may prevent convulsions through its effects on the Central Nervous System (CNS) based on animal research. Future research will determine whether tulsi is in any way effective in humans.

- Respiratory ailments: Tulsi may alleviate asthma symptoms, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. To clear your sinuses, inhale the steam from a new cup of tea before you drink it.

- Lowers blood pressure: Regular ingestion of tulsi can lower blood pressure and cholesterol by regulating cortisol levels, lowering the chance of stroke, heart attack, and other relevant diseases. It may also help alleviate headaches and may reduce depression and anxiety for a few. Regular ingestion may lead to better sleep.

- Gut health: Tulsi may be used to treat indigestion, intestinal ailments, ulcers, nausea, gastrointestinal ailments, and gout or menstrual cramps. It may also lessen pain from kidney stones and might help prevent them.

- Arthritis: Tulsi tea may decrease inflammation and relieve the joint pain associated with arthritis.

Tulsi Tea includes many additional benefits, although many are still in research to determine definitive outcomes. 

Tulsi treats symptoms of various diseases and disorders, but its ability as an adaptogen gets the maximum notice these days. Some scientific studies have shown its effectiveness as an anti-inflammatory, anxiety treatment, and antioxidant, although no large-scale formal studies have been undertaken in America.

To summarize, you can enjoy tulsi tea and have this beverage help you with many common ailments:

- Anti-aging and longevity

- Hot-flashes and other menopause symptoms

- Heart health.

- Respiratory health.

- Immune system

- Digestion and gut health.

- Fights cancer and premature aging.

- Liver function.

- Cell damage from the environment and radiation.

- Inflammation from arthritis.

- Fights infections.

See: Tulsi Holy Basil Health Benefits & Side Effects

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Tulsi tea uses

In Asia, cooks frequently incorporate new holy basil leaves into stir-fries or soups. Alternative medicine practitioners use tulsi as a potent adaptogenic herb (an herb that reduces stress and increases energy). It might also decrease the frequency and severity of asthma attacks, work as an anti-inflammatory, and encourage detoxification. It may modulate the immune system and protect the liver from environmental toxins. In America, tulsi is most commonly found packed to be used as an herbal.

How to drink tulsi tea: A simple way to consume tulsi would be to boil the herbal tea or the herbal extract. To create tulsi tea, you can boil 1 cup of filtered water and then pour it over one teaspoon of fresh tulsi leaves. Cover the water in a cup or pot and allow it to steep for 10-15 minutes. Strain the leaves, add honey with lemon, and enjoy.

Caffeine in tulsi tea: Tulsi tea is caffeine-free and may be safely consumed up to six times per day. However, tea makers frequently combine tulsi with green, black, or green tea leaves, so check the package carefully if you would like to avoid caffeine.

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Tulsi tea side effects

-Tulsi can slow blood clotting, so doctors generally tell patients to avoid it for at least two weeks before and after any operation.

- Tulsi may decrease fertility in women and men, so anyone hoping to conceive should refrain from consuming large amounts of tulsi. It is also advised that women avoid tulsi while breastfeeding.

- Many people experience nausea or diarrhea when they add tulsi tea into their diet, so it is ideal to begin with, small quantities and increase your intake over time.

- Consult with your physician before you begin using tulsi tea as Tulsi may interfere with pharmaceutical drugs

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References

1. Cohen MM. Tulsi - Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014;5(4):251-259. doi:10.4103/0975-9476.146554
2. Singh N, Hoette Y, Miller R. Tulsi: The Mother Medicine of Nature. 2nd ed. Lucknow: International Institute of Herbal Medicine; 2010. pp. 28–47.
3. Mahajan N, Rawal S, Verma M, Poddar M, Alok S. A phytopharmacological overview on Ocimum species with special emphasis on Ocimum sanctum. Biomed Prev Nutr. 2013;3:185–92.
4. Jamshidi N, Cohen MM. The Clinical Efficacy & Safety of Tulsi in Humans: A Systematic Review of the Literature. Evid Based Complement Alternat Med. 2017. doi:10.1155/2017/9217567
5. Albrecht CF. Natural Standard Herb and Supplement Guide: An Evidence-Based Reference. Mosby. 2010.
6. Yamani HA, Pang EC, Mantri N, Deighton MA. Antimicrobial Activity of Tulsi (Ocimum tenuiflorum) Essential Oil and Their Major Constituents against Three Species of Bacteria. Front Microbiol. 2016;7:681. doi:10.3389/fmicb.2016.00681
7. Mondal S, Mirdha BR, Mahapatra SC. The science behind sacredness of Tulsi (Ocimum sanctum Linn.). Indian J Physiol Pharmacol. 2009 Oct-Dec;53(4):291-306. PMID: 20509321.

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