Strawberries nutrition health benefits

Strawberries Health Benefits::
Boosts Immunity | High Cholesterol | Obesity | Strokes | Heart diseases | Cancer | High Blood pressure | Allergies | Diabetes II | Pregnancy | Depression | Inflammation |

Strawberries Nutrition Facts:
Serving size: 100 g

Nutrients Amount
Energy 136 kJ (33 kcal)
Water 90.95 g
Carbohydrates 7.68 g
Sugars 4.89 g
Dietary fiber 2 g
Fat 0.3 g
Protein 0.67 g
Thiamine (B1) 0.024 mg
Riboflavin (B2) 0.022 mg
Niacin (B3) 0.386 mg
Pantothenic acid (B5) 0.125 mg
Vitamin B6 0.047 mg
Folate (B9) 24 μg
Choline 5.7 mg
Vitamin C 58.8 mg
Vitamin E 0.29 mg
Vitamin K 2.2 μg
Calcium 16 mg
Iron 0.41 mg
Magnesium 13 mg
Manganese 0.386 mg
Phosphorus 24 mg
Potassium 153 mg
Sodium 1 mg
Zinc 0.14 mg

Source: USDA Nutrient Database No. 28

Strawberries Health Benefits:
Heart Disease:
Strawberries contain chemical compounds called as anthocyanins, which can reduce the risk of heart attacks by more than 30%. Moreover, the flavonoid compound, quercetin in the strawberries is an anti-inflammatory compound which protects the heart against atherosclerosis and high cholesterol levels. Also, the high polyphenol content in the berries decreases high blood pressure and prevents the build-up of platelets.

Strawberries are a low-glycemic index food and are very high in fiber content. This property of the berries helps in stabilizing the blood glucose levels and prevents constant fluctuations. They are a very good choice for the diabetics. The strawberries also contain a flavonoid called as fisetin, which prevents brain and kidney complications in diabetics. 

Strawberries are fortified with folic acid, which prevents the formation of excess homocysteine in the body. Excessive levels of homocysteine can interfere with the levels of the feel-good hormone, serotonin, norepinephrine, and dopamine. Thus, preventing excessive homocysteine can elevate the mood, sleep, and appetite, decreasing depression.

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