Sesame Seeds Health Benefits And Nutrition Facts


Sesame Seeds Health Benefits:
Diabetes II | High Cholesterol | Digestion | Skin | Heart Disease | Anemia | Cancer | Skin | Arthritis | Liver | Osteoporosis | Eye health |
Sesame Seeds Nutrition Facts:
Serving size: 100 g

Nutrients Amount
Water 4.69 g
Energy 573 kcal (2,400 kJ)
Carbohydrates 23.45 g
Sugars 0.3 g
Dietary fiber 11.8 g
Fat 49.7 g
Protein 17.7 g
Vitamins
Thiamine (B1) 0.8 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.5 mg
Folate (B9) 97 μg
Vitamin C 0.0 mg
Minerals
Calcium 975 mg
Iron 14.6 mg
Magnesium 351 mg
Manganese 2.5 mg
Phosphorus 629 mg
Potassium 468 mg
Sodium 11 mg
Zinc 7.8 mg

Source: USDA Nutrient Database No. 28

Sesame Seeds Health Benefits:

Bone Health:
Sesame seeds are very rich in calcium content. A regular consumption of a diet containing sesame seeds can reduce bone loss due to menopause in women and arthritis. Additional calcium also decreases migraines. It is also known to decrease the symptoms of PMS in women.

Heart Disease:
Sesame seeds are rich in lignin molecules, sesamin, and episesamin, which lower the concentrations of liver and serum cholesterol by decreasing cholesterol absorption by the body. Moreover, the seeds are one of the highest sources of phytosterols, which have a chemical structure similar to cholesterol. When these molecules are present in sufficient amounts in the blood, they improve the immune response and reduce the risk of cancers and heart diseases.

Cancer:
Sesame seeds are rich in a compound called as phytase and minerals like magnesium. Both of these components are very effective in decreasing the effect of colorectal cancer. These compounds decreased the risk of tumor development by 13% and 12% for both of these chemical components respectively.