Mushroom Nutrition Facts & Health Benefits


Mushroom Health Benefits:
Diabetes II| Cancer | Heart Disease | Immunity boost | Obesity | High Cholesterol | Anemia | Bones | High blood pressure | Nutrient absorption
Nutrition in Mushrooms:
Serving size: 1 cup (100 g)

Nutrients Amounts
Water 92.45 g
Energy 22 kcal
Protein 3.09 g
Total lipid (fat) 0.34 g
Carbohydrate, by difference 3.26 g
Fiber, total dietary 1 g
Sugars, total 1.98 g
Minerals
Calcium, Ca 3 mg
Iron, Fe 0.5 mg
Magnesium, Mg 9 mg
Phosphorus, P 86 mg
Potassium, K 318 mg
Sodium, Na 5 mg
Zinc, Zn 0.52 mg
Vitamins
Vitamin C, total ascorbic acid 2.1 mg
Thiamin 0.081 mg
Riboflavin 0.402  mg
Niacin 3.607  mg
Vitamin B-6 0.104  mg
Folate 17  µg
Vitamin B-12 0.04 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Lipids
Fatty acids, total saturated 0.05 g

Source: USDA Nutrient Database No. 28

Mushroom Health Benefits:
Cancer:
Mushrooms are fortified with different polysaccharides like beta-glucans and linoleic acid, which have anti-cancer properties. Out of these, linoleic acid suppresses the effect of high estrogen levels. After menopause, estrogen may increase, which doubles the risk of breast cancer in women. Moreover, the Beta-Glucans can halt the growth of cancerous cells of both breast and prostate cancer. 

Antioxidants:
Mushrooms are rich in the essential mineral, selenium. Selenium is a powerful anti-oxidant and prevents the body from cell damage. They also contain a naturally occurring antioxidant compound, ergothioneine, which protects the cellular DNA from oxidative damage.  This helps the body fight against damage from free radicals that are notoriously known to bring onset of heart disease and some types of cancer.

Obesity
Mushrooms are a good source of lean proteins, with no fats, no cholesterol, and very low carbohydrate content. This makes it an ideal food for losing weight. Many studies consider mushrooms to be better than fruits and vegetables as they are nutritionally very rich. Mushrooms are rich in dietary fibers, which helps you feel full and satiated for longer periods of times, thereby reducing your calorie intake.

Weight Loss:
Mushrooms are usually incorporated into a healthy diet for weight loss since they're low in calories and it speeds up your metabolism. B vitamins within mushrooms play an significant part in turning carbohydrates into fuel and burning more energy. Mushrooms helps metabolize fats and proteins in the body. Mushrooms are loaded with vitamin B3 and vitamin B2. 

Heart Disease:
Mushrooms are low carbohydrates, no fat, and no cholesterol. This food is packed with enzymes and fiber which balance cholesterol levels in the body. Mushrooms can help your body prevent heart attack, stroke, and atherosclerosis.

Diabetes:
Consumption of mushrooms can help treat diabetes since it has low carbohydrates, no fat, and no cholesterol. Mushrooms are packed with minerals, protein, and vitamins. This healthy food comprises antibiotic properties that could help keep diabetes at bay.