Moringa Leaves & Seeds Benefits & Side Effects
Moringa leaves & seeds nutrients
Moringa seeds and leaves are native to northern India obtained from the Moringa plant. Here are a few of the general health benefits of Moringa seeds which tell us why you will need to eat these daily along with your normal diet. Moringa has many significant vitamins and minerals. The leaves have 15 times more potassium than peanuts and 7 times more vitamin C than oranges. Obtained from the Moringa plant, also popularly known as the drumstick tree in India, the Moringa seeds are packaged with numerous vitamins and nutrients which are beneficial for your body.
Also known as Sahijan in India, the Moringa seeds are grey in color with wing-like structures and are very similar to beans. These can be steamed, boiled, or broiled and then consumed for various purposes and benefits.
Moringa seeds may benefit the body in numerous ways. They are full of vitamins, packed with nutrients and essential amino acids. They also have a high amount of iron and calcium and are loaded with a great deal of fiber. It has iron, calcium, amino acids, and protein which help your body heal and build muscle. It's also packed with antioxidants, substances that may protect cells from damage and might boost your immune system. There is research that some of the antioxidants may also lower blood pressure and decrease fat from the blood and body.
Moringa leaves & seeds health benefits
Here are some of the health benefits of moringa leaves and seeds:
Studies show moringa comprises a variety of chemicals with health-promoting effects, such as quercetin and beta-sitosterol. Additionally, it has anti-inflammatory compounds and might protect against health problems linked to oxidative stress and chronic inflammation, including heart disease and specific cancers. It might help treat or protect against several chronic conditions, like diabetes, high cholesterol, asthma, arthritis, and higher blood pressure. While findings from animal-based research, lab experiments, and small clinical studies suggest moringa has promise in treating many health conditions, more study is needed to verify this.
- Heart health: Moringa seeds contain certain properties that are beneficial for your heart whilst protecting the cardiovascular system. It certainly promoted a healthy heart, particularly for individuals dealing with hypertension issues. Extracts of the moringa leaf may help lower cholesterol and improve heart health. Moringa seeds have traditionally been used to reduce blood pressure and improve heart function; current research indicates may be effective. Studies in rats found moringa seeds provide cardio-protective benefits and can help treat hypertension, prevent age-related heart and vascular disorders. While limited to animal studies, the study indicates the vascular protective effects of moringa might include reducing inflammation associated with oxidative stress and relaxing arteries to increase blood circulation.
- Diabetes: It reduces blood glucose levels and functions as a potent agent for diabetic folks. Moringa seeds are a terrific source of iron and zinc that help prevent diabetes. Research suggests moringa can help combat diabetes by balancing blood sugar and lowering associated complications, but precisely how it works is not completely understood. One theory is that it boosts insulin production, as a small clinical trial published in 2016 suggests. A 2019 animal study found moringa can help diabetes by decreasing insulin resistance, a condition in which cells in the body are less able to absorb blood sugar. Rats in the study were fed a high-fructose diet to triggered insulin resistance. After four weeks of therapy with moringa, insulin sensitivity improved, helping to decrease blood sugar.
The benefits aren't believed to be restricted to the moringa leaf. A 2012 study in the Journal of Diabetes discovered moringa pod extract might help fight diabetes also. Researchers fed moringa pod infusion to diabetic rats and found it significantly reduced the progression of diabetes and related complications.
- Sexual Function: So far as its potential as an aphrodisiac, moringa is used to treat erectile dysfunction in conventional medicine. While this use hasn't been demonstrated in human trials, studies in rats suggest moringa may improve sexual function in men by increasing testosterone levels.
- Reduce Joint Pain: Moringa seeds make for an excellent supplement of calcium and also assist those suffering from joint pain. They assist in reducing inflammation and acute bone ailments like arthritis." Moringa seeds make for an excellent supplement of calcium and also assist those suffering from joint pain.
- Cancer care: Moringa seeds are recognized for their anti-carcinogenic consequences. They can block the growth and evolution of cancer cells by hastening their death count.
- High in fiber: Moringa seeds are high in fiber and also assist in moving food along your digestive tract.
- Rich in iron: A single serving of moringa has nearly three times the quantity of iron as spinach. This is particularly critical for vegetarians/vegans or people who suffer from low iron difficulties since the body needs iron to improve the blood and carry oxygen to our muscles, organs, and cells,
- Antioxidants: The oil extracted from moringa seeds comprises almost 30 antioxidants. It contains vitamins A, B-complex, C, and other free radical busters that save our body from acute oxidative damage. To put it differently, these antioxidant properties of moringa seeds may look after our overall health. The antioxidant properties of moringa seeds may look after our overall health.
- Skin health: Moringa seeds are packed with antioxidants, anti-inflammatory, and antiseptic properties are consequently very beneficial for skin care. The oil obtained from moringa seeds may be utilized as a moisturizer or used to treat skin problems like skin rashes and sunburn,
Possible Side Effects
Few human studies have analyzed the health benefits of moringa, but moringa was well tolerated with no side effects reported in those that did. It's been used for centuries as both food and medicine with no reported adverse effects too. Moringa has antimicrobial properties but can lead to stomach upsets, gaseous distension, diarrhea, and heartburn if taken in excess.
- As moringa may lower blood glucose and blood pressure, don't mix moringa with drugs to treat diabetes or blood pressure.
- As some compounds in the moringa leaf may aid thyroid function, but people should not take them in conjunction with other thyroid drugs.
- Women who are breastfeeding should avoid moringa since many ingredients might not be useful for infants.
- Individuals on blood-thinning medications should desist from swallowing moringa regularly.
- Seed extracts should be avoided since they can result in toxicity in immune cells.
- If you don't like the flavor, it may activate your gag reflex. Avoid consuming too much as it can lead to nausea.
Certain chemicals found in the roots, flowers, and bark can cause uterine contractions in pregnant women. They may increase the chance of a miscarriage.
Before you take any dietary supplements to prevent or cure a medical condition, talk with your physician.
Selection, Preparation, and Storage
There's no universally recommended dose for moringa. Follow the instructions on product packaging and don't exceed the daily dose recorded on the tag. Moringa is sold in health-food shops and online in powder, capsule, and extract forms. The dried seeds and pods are also available.
To consume the seeds, remove the pod and fibrous cap in the seed and consume the inner kernel. The seeds may have a laxative effect on some individuals. It's recommended to begin with just a couple of seeds per day to see how it affects you before gradually adding more.
1. Randriamboavonjy JI, Rio M, Pacaud P, Loirand G, Tesse A. Moringa oleifera seeds attenuate vascular oxidative and nitrosative stresses in spontaneously hypertensive rats. Oxid Med Cell Longev. 2017;2017:4129459. doi:10.1155/2017/4129459
2. U.S. Department of Health and Human Services. National Institutes of Health. Dietary supplements: what you need to know. Reviewed June 17, 2011.
3. Stohs SJ, Hartman MJ. Review of the safety and efficacy of moringa oleifera. Phytother Res. 2015;29(6):796-804. doi:10.1002/ptr.5325
4. Leone A, Spada A, Battezzati A, Schiraldi A, Aristil J, Bertoli S. Moringa oleifera seeds and oil: characteristics and uses for human health. Int J Mol Sci. 2016;17(12). doi:10.3390/ijms17122141
5. Vergara-jimenez M, Almatrafi MM, Fernandez ML. Bioactive components in moringa oleifera leaves protect against chronic disease. Antioxidants (Basel). 2017;6(4) doi:10.3390/antiox6040091
6. Kou X, Li B, Olayanju JB, Drake JM, Chen N. Nutraceutical or pharmacological potential of Moringa oleifera Lam. Nutrients. 2018;10(3). doi:10.3390/nu10030343
7. Mbikay M. Therapeutic potential of moringa oleifera leaves in chronic hyperglycemia and dyslipidemia: a review. Front Pharmacol. 2012;3:24. doi:10.3389/fphar.2012.00024
8. Randriamboavonjy JI, Heurtebise S, Pacaud P, Loirand G, Tesse A. Moringa oleifera seeds improve aging-related endothelial dysfunction in Wistar rats. Oxid Med Cell Longev. 2019;2019:2567198. doi:10.1155/2019/2567198
9. Mapfumo M, Lembede BW, Ndhlala AR, Chivandi E. Effect of crude moringa oleifera lam. seed extract on the blood markers of metabolic syndrome in high-fructose diet-fed growing Sprague-Dawley rats. J Complement Integr Med. 2019. doi:10.1515/jcim-2019-0045
10. Anthanont P, Lumlerdkij N, Akarasereenont P, Vannasaeng S, Sriwijitkamol A. Moringa oleifera leaf increases insulin secretion after single dose administration: a preliminary study in healthy subjects. J Med Assoc Thai. 2016;99(3):308-13.
11. Leone A, Bertoli S, Di Lello S, et al. Effect of moringa oleifera leaf powder on postprandial blood glucose response: in vivo study on Saharawi people living in refugee camps. Nutrients. 2018;10(10). pii: E1494. doi:10.3390/nu10101494
12. Mohamed MA, Ahmed MA, El Sayed RA. Molecular effects of moringa leaf extract on insulin resistance and reproductive function in hyperinsulinemic male rats. J Diabetes Metab Disord. 2019;18(2):487-494. doi:10.1007/s40200-019-00454-7
13. Gupta R, Mathur M, Bajaj VK, Katariya P, Yadav S, Kamal R, Gupta RS. Evaluation of antidiabetic and antioxidant activity of Moringa oleifera in experimental diabetes. J Diabetes. 2012 Jun;4(2):164-71. doi:10.1111/j.1753-0407.2011.00173.x
14. Dixit K, Kamath DV, Alluri KV, Davis BA. Efficacy of a novel herbal formulation for weight loss demonstrated in a 16-week randomized, double-blind, placebo-controlled clinical trial with healthy overweight adults. Diabetes Obes Metab. 2018;20(11):2633-2641. doi:10.1111/dom.13443
15. Prabsattroo T, Wattanathorn J, Iamsaard S, et al. Moringa oleifera extract enhances sexual performance in stressed rats. J Zhejiang Univ Sci B. 2015;16(3):179-190. doi:10.1631/jzus.B1400197