Beets Nutrition Facts, Health Benefits & Side Effects

Beets increase the levels of HDL cholesterol and reduce triglyceride levels. High triglycerides increase the onset of several heart diseases. Beets also contain a compound, betaine, which reduces the levels of homocysteine, a hormone that attacks the blood vessels and the walls of the hearts. Beets reduce the risk of atherosclerosis, heart attacks, high blood pressure, and strokes.

Cancer Care:
Beets are rich in an antioxidant compound, betacyanins, which counters the growth of cancerous cells. Many nitrates present in meats can stimulate the production of the nitrosamine compounds in the body, which can cause mutations and result in cancer. Beets prevent the mutations due to these harmful compounds and slow the rate of tumor development.

Respiratory Diseases:
Beets contain high amounts of Vitamin C, which is a potent antioxidant compound and prevents several respiratory disorders like the flu, coughs, and asthma. Vitamin C boosts immunity, stimulates the production of white blood cells and even prevents the occurrence of cancers like lung cancer.

Useful in:
High Blood pressure | Improves Stamina | Antioxidants | Inflammatory diseases | Cancer | Detoxification | Metabolism, and Nutrition | Digestion | Gallbladder | Macular Degeneration | Improves circulation | Lungs and Respiratory

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