Wellness 360 Fitness, Yoga
Total years in practice: 14
Beth has over 14 years in the health and wellness field. She is a Physical therapist assistant, Licensed massage therapist and owner of Wellness 360 fitness. Beyond her qualifications listed above, she is LSVT Big certified, Parkinson's Cycle certified, AAAI/ISMA certified in mat Pilates, Kickboxing, personal trainer, & Kid's and Teen fitness. She has had special training in myofascial release, yoga and mindfulness for rehabilitation. You will find Beth teaching the Parkinson's Wellness program, Osteoporosis Wellness Program, and MOVE class. Beth specializes in the Mind body programs including chair yoga and meditation.
Beth loves yoga/meditation, her bicycle, kayaking, hiking and anything that brings her outside in nature.