simply fitness, Yoga
Total years in practice: 3
With a lifelong commitment to health and wellness I decided to be certified as a personal trainer and a RYT-200 yoga instructor.
My holistic approach considers the complete picture of my clients’ lives, looking at diet and nutrition, exercise, hobbies, as well as any medical issues.
Typical training styles include body weight exercises, along with instruction for an outdoor or at home routine.
A native of Brown County, Indiana, I developed a love for outdoor recreation at an early age. When not working with clients, I can be found kayaking, hiking, flowing through a yoga routine or working out in the
Brown County State Park or on the Salt Creek Trail.
My certifications are through the National Academy of Sports Medicine, Nourishing Heart Yoga and the National Exercise Trainers Association.
Simply Fitness is a partnership effort of local wellness practitioners.
Erica Weddle, Owner is a
Personal Trainer and Yoga Instructor,
providing private services and opportunities for
specialty events monthly.
Additionally, off site collaborations such as wellness retreats, corporate functions or private parties.