Komal Chaudhary, Yoga
Total years in practice: 5
I’m Komal Chaudhary, a Toronto based yoga teacher whose mission is to help people elevate their state of being as they explore the practice of yoga. I believe in the countless therapeutic benefits that a consistent practice brings about to one’s physical, mental and spiritual state. I was introduced to a powerful yoga practices that helped me immensely in improving my immunity and overall health. My physical and professional transformation was so dramatic that I felt inspired to share it with others.The proven benefits of a proper yoga and meditation sequences include decreased stress, less anxiety, deeper sleep, improved immune function, increased productivity and extraordinary performance.