About me
Alison McLean DPT, ERYT, CIAYT, CNP, Owner
I'm a yoga teacher! I teach stress reduction and health resilience. But, I took a step back and examined my life. She was right.
Any time my low back, disc tears, and sciatic nerve get flared it's when I'm stressed. In old podcasts of mine, I mention how I'm a natural-born worrier. What!? Then I realized when I'm home with family I'm not truly relaxing. I'm thinking about my "to do- list, problems in my business. I'm anxious about what I'm not doing, what I'm doing wrong, how I could be better. The list goes on and on.
Can you relate?
I needed to make a monumental shift in my life for my health, so I can be the mom and entrepreneur I truly desire. Well, that started my path of learning investing in my own coaches and programs. That is how I developed the program that is currently helping so many entrepreneurs reduce stress and overwhelm to live a balanced and fulfilled life, just like yourself.
Ignite Ur Wellness Online provides many workshops, classes, and programs to keep yogi, yoga teachers, and entrepreneurs practicing and living a balanced life by relieving stress and overwhelm. Ignite Ur Wellness Online was founded by Alison McLean DPT, E-RYT, C-IAYT, CNP