Ignite Ur Wellness, Yoga
Total years in practice: 5
Alison McLean DPT, ERYT, CIAYT, CNP, Owner
I’m a yoga teacher! I teach stress reduction and health resilience. But, I took a step back and examined my life. She was right.
Any time my low back, disc tears, and sciatic nerve get flared it’s when I’m stressed. In old podcasts of mine, I mention how I’m a natural-born worrier. What!? Then I realized when I’m home with family I’m not truly relaxing. I’m thinking about my “to do” list, problems in my business. I’m anxious about what I’m not doing, what I’m doing wrong, how I could be better. The list goes on and on.
Can you relate?
I needed to make a monumental shift in my life for my health, so I can be the mom and entrepreneur I truly desire. Well, that started my path of learning investing in my own coaches and programs. That is how I developed the program that is currently helping so many entrepreneurs reduce stress and overwhelm to live a balanced and fulfilled life, just like yourself.
Ignite Ur Wellness Online provides many workshops, classes, and programs to keep yogi, yoga teachers, and entrepreneurs practicing and living a balanced life by relieving stress and overwhelm. Ignite Ur Wellness Online was founded by Alison McLean DPT, E-RYT, C-IAYT, CNP