Ellen Aarts,
Meditation , Yoga + 3
Calle Teniente Peñalver, Prado del Rey, España
Years of experience 4

Total years in practice: 4

Practice Name
Relax & Restore - Stress Relief Expert, International Yin Yoga Teacher, Mentor & Retreat Leader
Practitioner Name
Ellen Aarts,
Education
Master International Business | Masters in Journalism | Reiki Master 3a Isui
Specialties
Meditation | Yoga | Reiki Therapy
Conditions
Anxiety Disorders | Stress
Language
Dutch | English
Experience
4
About me




Hello, my name is Ellen.

I invite you on the journey that will take you from stress to calmness, from overwhelm to resilience and strength and from tension to who you really are. A place of true strength and true super powers.

My mission is to facilitate you in becoming more effective, resilient, calm and centered in your day to day life.

I specialise in anxiety and stress relief and I do this through sharing science-based tools and techniques, offering a pragmatic combination of intellectual knowledge, applied techniques, as well as life experience and the spiritual approach to true ease and replenishing.

In my work I combine both my personal and professional experience.

I use my skills as an academically trained journalist and international communication expert, my gained managerial and mentor capacities and all I have learnt being an international retreat leader, yin yoga Teacher and reiki energy therapist. The services I offer here at Nourishdoc are:

1. Relax and Restore' digital package, which has different therapeutic tools that you can practice with from the comfort of your own home.

2. Coaching, with either a single coaching session or a coaching process plan that would be a trajectory of 3-5 sessions helping people overcome anxiety, stress, fatigue. Every process would start with an intake, that is free of cost (30 -45minutes).

3. Online Day Retreat. Have a look at the wellness plans to get more information on each option. Looking forward to working with you,

Ellen. 
  1. For any inquiries, please email me at [email protected]

Success Stories

Wellness Plans

CHOOSE MODE OF CONSULTATION

Audio Consultations
60 Minutes duration
$56.00
Video Consultations
60 Minutes duration
$55.00
Destress Yourself with Yoga and Pranayama
Ellen Aarts
Ellen Aarts

Meditation | Yoga | Reiki Therapy

4 Years experience

Destress Yourself with Yoga and Pranayama

- 11660
Offered online and in my office
Offered in English

$40

Breathe Out your Stress During COVID-19
Ellen Aarts
Ellen Aarts

Meditation | Yoga | Reiki Therapy

4 Years experience

Breathe Out your Stress During COVID-19

- 11660
Offered online and in my office
Offered in English

$65

Get a Consultation
(650) 539-4545
Get more information via email