Binny Shakti Yoga, Yoga
Total years in practice: 10
Binny Chadha Saandal
I teach various styles of yoga from Dynamic flow, Ashtanga, Mandala, yin & restorative forms. Alongside meditation and pranayama, I also offer Ayurveda diet & lifestyle consultations.
I work with people from all walks of life and hence making my classes are accessible for all - from beginners to advance levels.
I encourage my students to take their practice beyond the mat and applying it to their daily life, to enjoy the countless benefits by using the breath (Pranayama), with body awareness (yogasana) and meditation (Dhyana) to help release stress and suffering (Dukhha).
Born and raised in the eastern culture I was fortunate enough to embody the practice both in its philosophy and spirituality. Growing amidst a myriad of cultures and beliefs, it was natural for me to be intrigued by the ancient teachings/rituals/ mythologies and various Vedic texts.
My family’s deep interest in spiritual teachings and satsangs, further helped lay my life’s path at a young age.
Later in 2002 , I was introduced to Nichiren Daishonin’s Buddhism which further deepened my understanding about being human and suffering are innate part of life as we know it. And that acceptance and gratitude are the keys to joy and freedom.