anada yoga hub, Yoga
Total years in practice: 3
Yoga Teacher, Light Shiner, Truth Seeker, Freedom Facilitator, Botanic Aromamist
Amanda is certified as a yoga instructor in Hatha, Vinyasa Embodied Flow, Yin, Kids & Teen yoga and enjoys teaching an energetic Vinyasa flow, a blissful Yin and creative classes. Amanda sees her yoga practice as an essential part of her life. Her wish is to encourage everyone to begin their practice and open themselves up to the possibility of change in their lives on and off the mat.
Amanda brings humor to her classes to let students know that a yoga practice is a fun and a valuable experience while exploring the possibilities of yoga to improve our health and well-being of mind, body and spirit. Regular practice of yoga and meditation techniques can reduce anxiety, depression, increase creativity and adaptability to name a few benefits; bringing a sense of calm and contentedness in troubling times.