Nicara Penna, Nutrition
Total years in practice: 1
I believe in a diet consisting of whole and real foods. I work with clients to provide them with new healthy habits that can be maintained. I focus on the long term health of each client. I focus on incorporating fresh fruits and vegetables in each clients daily diet and avoiding highly or over processed foods. I have a great respect for the healthy food pyramid and will refer clients back to this when considering their nutritional daily intake. I will assist with gut health and digestion, meal planning, food suggestions and food logs. I will discuss with clients their optimal healthy weight range and how this can have an impact on your general health and wellbeing.