Laura Davies Health, Nutrition
Total years in practice: 5
Certified Holistic Nutritional Consultant
I help women lose weight, by getting to the root causes and finally achieve lasting results!
We focus on how to implement healthy lifestyle changes, while not asking you to completely change how you live your life. I get it, as a busy working mom, a perfectly home-cooked meal, hours of meditation, and 0 stress is NOT an option. So, we figure out how to make healthy lifestyle changes, that WILL work for you!
Together we work on how to;
1. Build healthy habits into your daily life
2. Mitigate the negative effects of stress
3. Build in stress reduction techniques
4. Optimize your digestion to help you regain your energy
5. Build good sleep hygiene
6. Focus on sustainable Weightloss, and identifying the root causes