About me
The Fitness Doctor Difference The Fitness Doctor's staff of highly qualified Exercise Physiology Assistants (EPAs) push you, motivate you and support you to elevate your fitness routine and exceed your personal expectations. The Fitness Doctor's program is truly incredible. All EPAs hold degrees, certifications and real-world fitness training experience. AN EPA will function as your coach, teacher, and friend as they help you achieve optimal health and fitness through a state-of-the-art complete fitness program that includes the following elements. Analysis Dr. Fredrick Peters identifies your specific fitness needs and creates a plan for you to efficiently and effectively achieve your desired results. Customized Planning Our customized training plans are tailored to meet your specific goals, while maximizing results and minimizing injuries. Organization Each workout is organized and planned prior to your appointment, so that when you arrive at the facility you can start working out right away by warming up. We don't waste time figuring out what to do next or waiting for someone to finish using an exercise machine. The entire workout session is organized from start to finish so that your time at the studio is focused on you and achieving your specific results. You come in, we focus on your workout, and you leave feeling good about your accomplishments after experiencing an effective and efficient workout. Guidance We ensure proper form is combined with prescribed frequency, intensity, type, and timing. Research Dr. Peters creates your personalized program with the latest exercise science and nutrition protocols. Evaluation You will be evaluated periodically to monitor your progress and modify your program as needed. Accountability To bring real change, you need a personal fitness coach who is directly responsible for your success in the program. The Fitness Doctor team will hold you accountable to ensure your success!
