This program takes the guesswork out of weight loss by creating unique nutrition plans that are based on an individual's blood values. The program is spread over 4 phases, starting with a 2-day detox and includes 10 coaching sessions where we track and monitor your progress. These meetings can be carried out in person or over the phone.
Step by step guide to getting started…
1. Assessment Call - To see explain how the program works and answer any questions
2. Blood sample - The results of your blood test will form the foundations to your personal nutrition plan.
3. Nutrition Consultation - During this consultation, we will review your lab test results, establish your health goals, and create a personal nutrition plan, which you will receive approximately 3 days after your consultation.
4. Personal Coaching -The program includes 10 coaching sessions to help guide and support you through each step of the program. Each week you will have an opportunity to ask questions and share your progress. During these sessions, you will be able to create new possibilities, identify limiting beliefs and breakthrough any habits that are holding you back.
5. The 4 Phases of the programme.
• Phase 1 - This phase begins with a two-day detox and colon cleanse. The process of detoxification and elimination and is key in preparing your metabolism for the next phase.
• Phase 2 - During this phase, you must only eat the foods specified on your personal nutrition plan. The first 14 days are fat-free.
• Phase 3 - Additional foods will be added to your food list.
• Phase 4 - On the basis of your knowledge, and experience with the previous three phases, you can now experiment for yourself and get to know which foods are right for you. Now you can begin to slowly ease yourself away from the plan, whilst still following the nutrition advice you have learned during the programme.
