About me

Lyssandra Guerra, NC is a certified nutrition consultant and wellness coach. Lyssandra aims to help her patients achieve optimum health and balance through nutrition, supplementation and physical exercise. She assists in helping men and women to reset their digestion, detoxification, hormones, overcome health issues and stress, increase energy and weight loss.

Location

1623 11 st

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Health Concerns

Mental Health, Anxiety Disorders, Depression, Indigestion, Irritable Bowel Syndrome (IBS), Weight Problems

Therapies

Integrative Medicine

Profile Details

Experience: 4 Years
Language : English | Spanish

Therapy

integrative medicine

Condition

mental health

Wellness Plans Details

Office Consultation : 1 Duration : 0 Minutes

How it works

Reset your wellbeing by optimizing digestion, balancing your hormones, improving skin health, increasing energy, reducing stress and lifting your mood by focusing on your nutrition and lifestyle.

Highlights

Lyssandra Guerra's Enliven package consists of 4 comprehensive sessions. She offers an in-depth analysis of your healthy history and your current health goals to help resolve issues in digestion, hormones, skin health, weight gain, and energy levels. Through nutrition, supplementation, and physical exercise recommendations, her clients receive a thorough approach to overcoming their health challenges.
The package includes:
One (90 minute) Initial Consultation: Assessment of your Health History Evaluation, comprehensive analysis & action plan that works for your active lifestyle.
Three (60 minute) Bi-weekly Follow-Ups by phone or in person: Re-evaluation of challenges, nutritional and lifestyle changes to the plan that may be needed for success.
Dietary & Lifestyle recommendation forms
Weekly Meal Plans, plus meal prepping guide
High-powered recipes based on your constitution
Educational handouts and resources
Plus, my booklet A Nourishing Pantry filled with staple items to have on-hand along with grocery shopping tips so that your visits are easy, stress-free and even enjoyable