Sarah Smith Strength, Holistic Medicine
Total years in practice: 5
I’m Sarah Smith and I believe in your ability to cultivate strength EVEN if pelvic floor problems or other injuries are holding you back.
I am WELL acquainted with the struggles of rehabbing and managing pelvic organ prolapse and pelvic floor dysfunction, a messed up gut, and balancing fitness and self-care practices with the chaotic job of being a busy mom!
I have spent years creating accessible and effective solutions to these struggles and I share them ALL with my clients and online community!
I’m a former athletic coach, personal trainer, level two Russian Kettlebell Instructor, postnatal fitness specialist, and functional pelvic floor and gut health advocate with a Masters in Soil Science and Agriculture.
More about Sarah…
Sarah is a published author and has a decade of experience conducting research at The National Institutes of Health, National Cancer Institute, University of Arizona, and North Carolina State University.
She uses her strong scientific background and obsession with comprehensive research to provide evidence-based strategies from a functional movement and medicine perspective to her clients.
She believes that targeting the root cause of any health or movement struggles is the most efficient way to a sustainable, strong, and life-nourishing lifestyle!
Sarah’s clients grow strong, confident, and capable in their bodies-even when struggling with pelvic floor dysfunction, pelvic organ prolapse, gut health complications, and other injuries or health conditions.
She is a lover of her Creator, all things 90’s, mom to three boys and one English Bulldog.
Sarah also loves kettlebells, leisure walks, chickens, soil, coffee, not folding laundry, and watching people move, but not in a creepy way.
She lives, works, and gets dirty in Raleigh, NC.