Nourished by Nature, Holistic Medicine
Total years in practice: 5
My name is Janice, I am a passionate foodie and Fermentista. That's a fun word for someone who loves to ferment! That is certainly me!
In fact, it becomes a bit of an obsession, the more I learn, the more excited I become about the power of food, nutrition, and specially fermented food and drinks, to heal the body on every level. They are packed with probiotics, taste amazing as well as being simple and inexpensive to make at home.
I personally, follow a plant-based diet, packed with seasonal veggies, whole grains, nuts, seeds, and pulses. Sourdough, kombucha, kefir, and fermented veggies are a regular part of my daily diet and I've honestly never felt better.
Variety is the spice of life so a focus on seasonal food features highly in my recipes, along with organic and locally sourced when possible.
Here you will find lots of delicious, plant-based and fermented recipes, alongside health tips and information.