About me
I am an ACE certified Personal Trainer and Fitness Nutrition Specialist and owner of Venafit, LLC. I have been training clients in a gym setting, at their homes and online to help them with various goals such as gaining strength, losing weight, building endurance and feeling healthier and more energized. I also find exercising a great way to deal with the stresses of daily life and better than any medicine!
Along with workout plans, I also help clients understand nutritional needs as related to exercise, fitness and a healthier life style and I support them throughout the day and week by being in touch through text, email and social media!
