Hence why I teach holistic health & wellness
Not because I expect you to have the perfect diet
Not because I expect you to have the perfect lifestyle
Not because I expect you to have the perfect body
But so, you will be happy
So, you will be healthy
So, you will reduce your risk of disease
So, you can train without injury
So, you have the skills to become the best version of you.
In short, more life!
What value would it be to make life worth living if you don't know how to live?!
Daneka is a AfN Registered Associate Nutritionist and Wellness Personal Trainer based in the UK. She specializes in weight management through behaviour change coaching using motivational interviewing, and personalized exercise plans. Daneka's clients benefit from lifestyle education on nutrition and activity to help them make, small gradual changes to their diet and lifestyle. Remember, there is no such thing as a diet, it's a lifestyle change, and to succeed you must try, and try again until it becomes a habit of a lifetime. Provided with the right tools you can learn how to fight back against those self-sabotaging thoughts and reach your goals.