Alyssa Baumann, Exercise
Total years in practice: 12
Your health coach and wellness warrior
Alyssa Bauman is a certified holistic nutritionist, CEO of Nourished, and an expert media contributor.
Welcome to Nourished
I became a certified holistic nutritionist because of my fascination with how food affects the body and how the body has the marvelous ability to heal and care for itself when fueled properly.
Eating well isn’t just about eating for nutrition’s sake. It’s about fueling your life, your passions, and what’s important to you. For some it’s about losing weight, for others it’s about gaining energy, and yet at the end of the day we all share the desire to look and feel our best.
I recognized the struggle people were having with diet after diet fails, constant deprivation or crazy fitness goals that weren’t producing results. So I developed A to B—a proprietary and proven method—that I developed over the last 15 years, designed to create healthy habits.
I am so excited for you to join me on this journey, as we create long-lasting changes that make wellness your lifestyle.
Connecting mindfulness and nutrition.
We all want to feel alive, grounded and excited for each day and receptive to whatever life brings our way. None of us want life to just pass by because we are feeling tired, irritable, sluggish and don’t have the energy for it. We all want to look and feel good in our bodies.
Healthy eating deeply affects one’s approach to life, mental health and overall vitality. I am committed to helping you get to a place where you enjoy both your meals and your life by making health your habit. Warning: it will definitely be delicious and include loads of beautiful colourful and vibrant food.
Editor and writer at WHERE NY Magazine for 5 years where I uncovered Manhattan's ever-changing nightlife, food, spa culture and fashion scenes. Co-wrote Avalon Publishing's Moon Metro Vancouver city guidebook. Vancouver-based freelance writer focusing on food, fun, healthy lifestyle and balance. Articles have appeared in Seattle, Coastal Living, Fit Pregnancy, Food and Wine, NUVO, Montecristo and Instyle magazines.
Health consultants working with busy women who are starved for time, crave balance and who are hungry for energy. I instill long lasting lifestyle changes so they have more time to do what they love and live their most fulfilled lives