About me
I am a full time corporate Health Coach and Certified Crossfit Coach and Corporate Wellness Specialist. My experience is in 1-1 coaching and goal setting on subjects such as; fitness, nutrition and disease management. I am also a Mom and avid runner, completing my first marathon 6 months after my first child. I understand and can relate to a busy parenting lifestyle and I am experienced in guiding individuals along the best paths to help with time management, exercise programming, nutrition plans and stress management. If you are looking to better YOUR overall lifestyle, we should talk!
