Ayurvedic Living Institute, Ayurveda
Total years in practice: 5
Kate is a nationally certified Ayurvedic practitioner, Ashtanga yoga teacher, and the author of multiple Ayurvedic cookbooks including The Everyday Ayurveda Guide to Self-Care and The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well. She studied in India for twenty years and continues to travel there annually for study. She is a contributor to many publications including Yoga Journal, Women’s Health Magazine, and NPR. She teaches training, cooking classes, seasonal cleanses, retreats, and Kripalu programs when she isn't practicing yoga or having a chai.
Kate’s Ayurveda and yoga offerings aim to help others come closer to their true nature. She is based in Portland, Maine and teaches internationally.