The Importance of Health at a Young Age

A young man and his family approached me about helping him get into shape. Unprovoked by friends and family, it was completely his idea, he was tired of being over weight, sluggish, and constantly tired. Although unorthodox for those in my position to do so, because this particular man was only 10 years old, I gave it a shot and he has flourished! It is important for us as a culture - with the obesity epidemic so high - to teach our youngsters the importance of health and wellness at a young age so that it sticks with them for life.

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