Jumping rope
Jason Lewis

March 27, 2019

How This Helps

Jumping rope is great for cardiovascular health and counts towards conditioning.

Instructions

- Can be used as a warm up or cool down.

-  Perform as many jumps as you can in 1 minute, rest 1 minute, then try and beat that time.

Get a Consultation
(650) 539-4545
Get more information via email