How This Helps

Front plank exercise strengthens your back muscles and
stomach which are also known as core muscles. This will help in improving the overall posture and
keep low back pain away. Further,
the exercise is focused on maintaining a fixed position for
longer durations.
  In turn, this will enhance the endurance level. In combination with core
strength, you can expect help with 
many sporting activities like cycling, playing rugby or


The spinal column and the back of our body must be supported by the abdominal muscles.These muscles play a crucial role by preventing injuries. However, it is essential that the core muscle remain strong and trained regularly for the abdominal muscles to function at optimal levels. In other words, the front plank exercise on a daily basis is the best way to strengthen the core and thereby support the spine. Thankfully, the Plank Workout Program itself is simple and your investment in equipment and other paraphernalia is negligible.

Other health benefits include reversal of postural deficiencies including swayback as a consequence of abdominal weakness that tends to overextend the back and/or the buttocks sticking out.  Plank exercise may also improve mental health by improving your mood by stretching the muscles that generally stiffen across the day contributing to stress.

Following are the steps for the front plank exercise: 

1)Lie on the floor with the face down and resting on the

2)Move off from the floor rising up on the toes and resting
on your forearms and elbows.

3)Hold the position as long as you can and return to where
you started the position. 

These instructions may sound pretty simple. However, when
you start doing the fitness plank,you will find out that it may not be as easy as it sounds.
Try to hold the position initially for 
about 10 seconds and improve the timing as you progress.

Science and Research

Research indicates that front flank exercise is helpful in
increasing the activation of muscles. Researchers also stated that additional instability on
account of suspension of both feet and 
arms does not lead to any added activation of the abdominal
muscle which is contrary to 
general expectations.

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