How This Helps

What is it? It is an exercise that includes jump with legs or hands.
How does it work? Plyometric exercises require much more energy than other types of workouts. The landing phase of plyometric exercise includes shock absorption by muscles that also require work. All of this additional load turns on metabolic response and the body burns more calories after the workout.

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Instructions

Plyometric workout can include jump on the feet and jump on the arms. To jump on the feet you can do a squat jump, box jump, tuck jump, lateral jump or any other type of jump. To jump on the arms you can choose any variation of the push up with jump at the end, clap push up, plyometric pull-up and clap pull up.
A good technique of the jump includes deep soft squat that allows muscles to absorb the power of the squat and protects joints and connective tissues. You should spend additional time for warming up the joints that will participate in jumping and lending. The research demonstrated that there is no need to jump higher than 30 inches.
It is a good idea to ask a fitness professional to help you at the beginning if you want to try plyometric exercise.
Wide variety or publications reported scientific studies on a variety of demographic groups including male and female, children, adults, professional athletes, and obese population. The conclusion states that plyometric exercise helps to increase the metabolic rate and increase fat burning.


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