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As a result of an accident many years ago, I have suffered with lower back pain. Over the years I have tried various treatments in the UK such as massage, myofascial release, cranial osteopathy and traditional physiotherapy. Although this helped short term I still suffered and struggled with the lower back pain.
Whilst living and working in India in 2012 I had a CT scan done and it showed that I had Lumbar Spondylosis. This explains why I had so much pain and discomfort. A friend of mine recommended acupuncture and so I searched for a practitioner in Bangalore.
By luck I came across Anandamaya Wellness Center & Dr Gurudatta.
My first session was Acupuncture followed by a personal yoga session. I immediately noticed improvement and felt better after the session. Dr Gurudatta suggested that I continue to practice the yoga postures everyday as it would help stretch the muscles and increase flexibility. Every week I would experience improvements.
I continued to see him throughout the year for Acupuncture and the improvements in the lower back was amazing. Dr Gurudatta prescribed the use of Ayurvedic oils to massage on my back each day. All of these treatments and Dr Gurudatta's profound knowledge and experience contributed to and accelerated my healing process. It has been more than one year now and I am still doing the yoga postures that he taught and I am becoming more and more flexible and pain free.
Dr Gurudatta also treated me for nasal congestion and inner heat using the principles of Ayurveda and dietary advice. This had a immediate effect. Within one week all the nasal congestion had gone and the inner heat was much less.
I highly recommend Dr Gurudatta. He is totally dedicated to your health and well-being. If you are willing to follow his advice and make changes in your lifestyle, I am sure you will experience healing regardless of your condition.