How This Helps
A Nutritious Delight
Ingredients
1 to 2 medium size pcs of boneless chicken, shredded.
See: Hiatal Hernia Diet
Finely chopped vegetables like capsicum, redbell pepper, beans, leeks, onion, garlic 2 cloves, small pc of ginger.
1 beaten egg
Salt n pepper to taste.
See: High Cholesterol One-Day Sample Diet Plan
Method
Boil chicken pcs with ginger n garlic.
See: North Indian Diet plan for High Uric acid levels and Gout
On cooling, finely shred the chicken and add to the water in which the chicken was boiled.
Add all chopped vegetables.
Add salt n pepper to taste.
Pour beaten egg from top and stir side by side.
Serve hot.
