Pitta Dosha Balancing

Vata, Pitta, and Kapha are the three life forces (Doshas), which give each individual a special constitution. This so-called Ayurveda kind is innate and doesn't change during one's whole life. It's of particular significance in Ayurvedic medicine. Pitta comprises the properties of the fire and water component. However, the former is more conspicuous. Therefore, Pitta regulates all metabolic processes in the body in addition to body temperature as well as our hormonal balance. Hunger, thirst, and even brains are correlated with Pitta. For individuals with very conspicuous Pitta, it's very important to avoid extremes. Exercise is good for the Pitta type to blow off some steam, but the best activities are those of moderate exertion like jogging, dancing, or biking. The same is true for food. Crucially, very large meals should be avoided. Understanding how to keep Pitta in balance will help bring balance in your health.

Dosha Quiz

Get brief informational answers to your question from experts.