Kapha Dosha Balancing

According to the principles of Ayurveda, when all the elements in our body are balanced, we will only desire food that is good for our health. However, if the body, mind, or spirit is out of balance, then the connection to the body's core intelligence falls out of sync. This affects our eating habits. Modern afflictions that affect your eating patterns (excessive consumption of fatty foods and sugary drinks, lack of exercise, fast-paced, and stressful living) causes our body, mind, and spirit to fall out of balance entirely. The entire mind-body system goes entirely off the rails. It then becomes necessary to balance all the elements of our body again. 

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