What is atrial fibrillation?

CDC estimates that between 2.7 million and 6.1 million people in the United States have atrial fibrillation (popularly called AFib, or AF). As the population ages, this number is projected to increase.  AFib is the most frequent type of arrhythmia or abnormal heart rhythm. While the abnormal heart rhythm itself is not generally severe, the abnormal blood circulation and strain into the heart it can cause can lead to serious medical consequences. And having AFib doubles an individual's risk of death. Over the last decade, the incidence and prevalence of atrial fibrillation have markedly improved and, with it, the complete number of patients possibly requiring long-term care. AFib can be sporadic, in which case it's called paroxysmal atrial fibrillation, or chronic.

The irregular and rapid beating of the heart, which occurs with atrial fibrillation, can allow a blood clot to form in the atria. When a blood clot breaks off and flows towards the brain, it can cause a stroke. The sort of stroke and symptoms will depend on where the clot goes in mind. To lower the risk of stroke, medicines that prevent blood clots from forming in the center are frequently utilized in treating atrial fibrillation.

Atrial Fibrillation is a cardiac disorder due to the rapid and irregular heartbeat. The increased heart rate can influence the cardiac functions because of which its efficacy for pumping blood is decreased. This can decrease the blood flow to the critical organs, thus increasing the chance of stroke and cardiac failure. Irregular heart rhythms natural remedy using herbs recommended by Ayurveda principles may help by regularizing the contractions of the atria and ventricles.

See: Cat and Cow Pose for Heart Health

What causes atrial fibrillation?

Causes of A-fib

What causes A-fib? As the heartbeats, the atria or the two Upper chambers of the heart and the ventricles or the two lower chambers alternately contract and relax in rhythm to pump blood into your lungs and the rest of the body. These contractions commence in cells in the right atrium called the sinoatrial (SA) node, which spreads electric impulses through the atrial walls.

An irregular heartbeat can signal an electrolyte imbalance such as magnesium or taurine deficiency. Indigestion with bloating or gas may cause toxic buildup in the blood, causing heart palpitations. Below are some possible causes of arrhythmia.

- Heart disease

- Electrolyte imbalance

- Indigestion, gas, bloating.

- Constipation

- Recovery after a heart attack

- Recovery from open-heart surgery

Over time, the atria stretch, which makes them more likely to fibrillate, and islands of fibrous tissue build on the walls of the atrium, creating obstacles to the conduction of the heart's electrical impulses. Rather than going directly through the atria (as they should), the impulses spiral, causing atrial fibrillation. The heart rate in AFib may vary from 100 to 175 beats a minute.

Aging is also associated with all the arteries, which results in elevated blood pressure and increases the workload of the heart. In addition to extending the atria, over time, this increased workload may thicken the muscular walls of the ventricles via a process called ventricular hypertrophy. This extra pressure makes the heart more irritable, leading to extra beats that may become risk factors for atrial fibrillation. Lung diseases like emphysema and sleep apnea can also lead to atrial fibrillation, and in addition, atrial fibrillation may occur after major surgery. Sometimes the cause simply is not apparent.

See: Ayurveda for heart health

Natural treatment for irregular heartbeat

Natural Cure for Irregular Heartbeat

Are there some noninvasive, natural remedies that might Supplement or even supplant cardiac electro-ablation and the use of anticoagulants, which take their wake their own set of risks? The clinical outcomes of treating A-fib with alternative medicine approaches have been mixed yet promising.

The use of natural remedies for heart arrhythmia is suggested for people that have a high risk of developing atrial fibrillation because of the existence of the risk factors. Ayurveda also recommends making healthy lifestyle changes like reducing caffeine and alcohol intake, which can help prevent this disease.

An ayurvedic practitioner may recommend that you combine the use of some herbs and spices with avoidance strategies. Some of the prevention strategies for atrial fibrillation might include eating a heart-healthy diet, quitting smoking, increasing physical actions, and restricting the use of alcohol and caffeine.

See: Heart healthy diet plan to prevent heart disease

Ayurvedic herbs for atrial fibrillation

Ayurvedic Herbs For AFib

Ayurveda can provide heart flutter alternative treatment that's aimed at supporting the organic functions of the heart. This system of Indian medicine recommends using herbs, lifestyle, food, yoga, and breathing exercises, which can improve the efficacy of the heart naturally, so the blood supply to all of the organs is revived.

The ayurvedic treatments are based on the idea of three doshas. The herbs prescribed are directed at correcting the imbalance of the inherent dosha to maintain an optimum balance in the body.

People suffering from atrial fibrillation can evaluate natural treatment after discussion with their doctors and Ayurvedic practitioners. Its always recommended talking about any alternative treatment with your healthcare professional.

Ayurvedic practitioners can advise using organic herbs and a heart-healthy diet for different health difficulties. Ayurveda also recommends a detoxication treatment called Panchakarma, which promotes the elimination of toxins in the body and protects the body against the damaging effects of the toxic substances.

Herbs that may have benefits for atrial fibrillation may include:

- Arjuna (Terminalia arjuna): Arjuna is regarded as an important natural heart tonic. It's one of the ayurvedic herbs which could have the capability to regularize the pulse and rhythm naturally. It can help alleviate palpitations, sweating, and breathing problems caused because of atrial fibrillation. Ayurvedic research suggests Arjuna Terminalia (AT) as a cardiotonic. The active organic components found in AT, such as gallic acid, ellagic acid,  tannins, triterpenoid saponins, flavonoids, phytosterols, and oligomeric proanthocyanidins, have been used for thousands of years in ayurvedic medicine for the treatment of various cardiovascular disorders, such as heart failure. [Jain et al. 2009, Miller 1998] The crude powder of arjuna bark showed attenuation of ischemia/reperfusion-induced myocardial injury by decreasing oxidative stress.[Gauthaman et al.]

- Brahmi (Bacopa monnieri): Brahmi may be employed to decrease the possibility of a panic attack, stroke, and cardiac failure linked to atrial fibrillation. It helps support the normal heart functions and increases the blood supply to the critical organs.

- Gokshura (Tribulus Terrestris): People may use Gokshura for arrhythmia therapy naturally. This Indian herb may possess restorative properties, which could help regulate the heartbeats and may prevent abnormal heart rhythms.

Cayenne pepper: Marich Phalam ( strengthens the heart, Increases circulation, may normalize blood pressure)

Hawthorn berry, Basangli raises heart circulation, good for irregular heart rate, eases angina)

Garlic, Lashona ( opens clogged arteries, helps irregular heart rate)

Dong Quai (strengthens the heart muscle)

Motherwort (slows too fast heart rate)

Angelica (anti-arrhythmia)

Astragalus (increases cardiac output)

Using herbs to your heart arrhythmia is a great life-transforming sort of treatment, and it is to your good health. Other herbs that might be useful include metallic compounds Such as Suvarna-Bhasma, Abhrak-Bhasma, and Shrung-Bhasma are utilized. These Ayurvedic medicines are given together with herbal medications which act on the heart muscle, such as Draksha (Vitis vinifera), Amalaki (Emblica Officinalis)Triphala (Three fruits), Arjun (Terminalia arjuna), Guggulu (Commiphora Mukul), Sarpagandha (Rauwolfia serpentina), Pippalimool (Piper longum), Punarnava (Boerhaavia diffusa), Chitrak (Plumbago zeylanica), Myrrh (Commiphora myrrha) Bhallatak (Semicarpus Anacardium), and Pushkarmool (Inula racemosa). The aforementioned medicines also help reduce hypertension and normalize heart and lung function. When the symptoms have been controlled, medications like Chandrakala-Ras, Kamdudha-Ras, Bruhat-Vat-Chintamani, and Shrung-Bhasma,  can be given on a long term basis for A-fib prevention.

Avoid any stimulant herbs like guaraná, ginseng, Tongkat Ali, Yohimbe, kola nut, and yerba maté you might be using. In certain people, marijuana use may cause A-fib.

The Ayurvedic diet for atrial fibrillation involves eating foods that encourage the heart functions and preventing high-fat foods that aggravate the heart functions is also an important tool to deal with AF naturally. A healthy diet is highly suggested to get long-term relief from the symptoms of the condition.

See: Brahmi Health Benefits & Side Effects

Lifestyle changes for AFib

Lifestyle Practices for AFib

Reducing lifestyle risk factors such as being overweight, having high blood pressure, high cholesterol or high glucose levels, sleep breathing problems (such as sleep apnea), and drinking and smoking can help people who have A-fib live longer.

• Get regular physical activity (this helps with anxiety reduction, weight loss, and is among the very best natural remedies for high blood pressure)

• Limit caffeine, tobacco, and alcohol, all of which can set off The abnormal heart rhythms, and prevent any medication (over-the-counter) that accelerate your heart rate 

• Follow a protein-rich diet to ensure that you're getting enough potassium and magnesium, minerals which may prevent some arrhythmias

• Supplementation with magnesium taurate might be useful, together with an equal dose of calcium if necessary, to cancel magnesium's laxative effect. Fish oils (EFAs) and Vitamin C might also be quite helpful, but be aware that lots of dietary supplements may stimulate heart tissue and wouldn't be advised to people with this condition. Consult your health care provider prior to making any decisions about which herbs to eat and which to avoid.

• Yoga may also be useful in the healing Atrial Fibrillation. A study at the University of Kansas Hospital concluded that regular yoga sessions (two one-hour Sessions weekly for three months and yoga practice at home) reduced the number of atrial fibrillation episodes by almost 45 percent in a group of 49 patients. Practicing yoga also enhanced quality of life, relieving depression, and decreased the stress reported by a number of research participants. 

See: Astragalus root or huang qi to boost immunity

References

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http://www.internationaljournalofcardiology.com/article/S0167-5273(15)30775-0/abstract

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5. Miyasaka Y, Barnes ME, Gersh BJ, Cha SS, Bailey KR, Abhayaratna WP, et al. Secular trends in incidence of atrial fibrillation in Olmsted County, Minnesota, 1980 to 2000, and implications on the projections for future prevalence. Circulation. 2006;114(2):199–25.

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7. Chung, J. W. Y., Yan, V. C. M., & Zhang, H. (2014). Effect of acupuncture on heart rate variability: a systematic review. Evidence-Based Complementary Alternative Medicine, 819-817 https://www.hindawi.com/journals/ecam/2014/819871/

8. Hung, Y. -C., Cheng, Y. -C., C. Muo, C. -H., Chiu, H. E., Liu, C. -T., & Hu, W. -L. (2016, July 18). Adjuvant Chinese herbal products for preventing ischemic stroke in patients with atrial fibrillation. PLOS One.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0159333

9. Kanmanthareddy, A., Reddy, M., Ponnaganti, G., Sanjani, H. P., Koripalli, S., Adabala, N., … Lakkireddy, D. (2015, February). Alternative medicine in atrial fibrillation treatment – yoga, acupuncture, biofeedback, and more. Journal of Thoracic Disease, 7(2), 185-192 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321072/

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16. Centers for Disease Control and Prevention, National Center for Health Statistics. Multiple Cause of Death 1999-2017 on CDC WONDER Online Database, released in December 2018. Data are from the Multiple Cause of Death Files, 1999-2017, as compiled from data provided by the 57 vital statistics jurisdictions through the Vital Statistics Cooperative Program. 

See: Ayurvedic Diet

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