Ayurveda for skin health
What is skin aging?
Skin is the most significant external organ in the human body. It's also the fastest-growing organ. Since time immemorial, staying and looking young continue to be sought after. Many anti-aging secrets are hidden in the ancient medicinal science of Ayurveda. It offers a safe and natural solution to anti-aging and skincare, opening new realms of beauty, care, and health.
What causes premature aging of the skin?
The following variables are key in contributing to premature aging of the skin:
- Stress & anxiety caused by daily pressures
- Environmental & climate conditions such as pollution, extreme weather conditions, and radiation
- Unhealthy lifestyles that include fried and processed dietary options & lack of exercise
What can Ayurveda do for the anti-aging of skin?
Ayurveda provides centuries-old wisdom in skincare and anti-aging herbs and remedies. It has a lot of anti-aging formulations that are natural. Ayurveda is proven to record over 300 herbs, minerals, and fats that maintain and improve the skin's health and beauty. These treatments have several benefits like antioxidant cellular protection. They're also known to possess anti-inflammatory and anti-stress properties.
Ayurvedic anti-aging remedies
Ayurveda offers exceptional anti-aging remedies that rejuvenate and keep the youthfulness of skin types. According to Ayurveda, there are three Gunas present in us: Vata (air element), pitta (fire element), and Kapha (ether component ). An effective Ayurvedic anti-aging solution supports all these three regions.
An imbalance in the three Gunas can cause skin problems:
- A Kapha imbalance affects the moisture equilibrium.
- Powerful metabolic functioning balances the variety of hormonal and chemical reactions of the skin. A pitta imbalance affects this balance.
- A Vata imbalance generates an inefficient flow of blood and nutrients to the various layers of skin.
See: Dosha Quiz
Ayurvedic herbs & collagen
What about Collagen? Collagen can help protect your skin from the signs of aging. Collagen is the main ingredient for healthy and skin that is moisturizing.
What Is Collagen? Collagen is a sort of structural protein that constitutes a large portion of our skin. It's the protein in our skin that is responsible for its firmness, elasticity, and tightness. Collagen can also be found throughout the body, such as in the bones and muscles, where it supplies necessary strength. When skin is healthy, it regularly fixes and leaves new collagen and keeps skin smooth, buoyant, and free of fine lines.
What leads to collagen loss? Our skin is exposed to variables such as pollution, smoke, UV rays, unhealthy diet, alcohol, and stress. These factors wreak havoc by generating free radicals in the skin, causing collagen fibers' breakdown, thinning skin, and hastening the skin aging procedure.
How does Ayurveda help collagen production? Some Ayurvedic herbs, such as Brahmi or Gotu Kola, can boost the collagen's natural production. Brahmi is now popular in many skin lotions to support healthful skin using natural collagen production. Feeding the body with collagen precursors or stimulators is much better achieved from the inside out. The vast majority of a person's outer skin health depends upon their internal skin's health that lines the gut. Brahmi includes compounds that help the body naturally synthesize collagen proteins. Studies reveal that Brahmi supports the type of healthy collagen production that keeps the health of arteries in the circulatory system. Similar findings found that constituents in Brahmi excite supports the body's natural production of brain-cleaning enzymes.
Boosting the organic generation of age-defying collagen is, in part, responsible for Brahmi's ability to enhance memory and cognitive functioning, boost mood stability and support cardiovascular health and the health of the intestinal and respiratory internal skin. Brahmi has also been proven to boost natural secretion in the gut, which supports healthy mucus production. It has also been linked to diminished cell shedding in the intestinal wall, indicating it reinforces the mucosal intestinal barrier.
Ayurvedic herbs & treatments for skin
Ayurvedic herbs can allow you to delay the signs of aging and fight its visibility in your skin. These herbs are full of antioxidants that fight against cell damage and initiate new cell development. Here's a list of anti-aging herbs that you should have in your diet today to reap their benefits.
- Basil: Basil can be a great herb for combating visible signs of aging on your skin. It's the new anti-aging superfood that may assist you in your battle against wrinkles. Topical application of basil can prove beneficial in keeping the skin's moisture and hydration, reducing roughness, and providing a smooth feel to the surface.
- Guduchi: Also called Giloy, this herb has immense anti-inflammatory properties. It works towards reviving the skin's tissue and combat inflammation. The herb, together with benefitting the epidermis, also enhances the immune system and promotes mental clarity.
- Ashwagandha: This herb has long been famous for its rejuvenating properties and benefits for skin, hair, and general health. Consuming ashwagandha regularly will help in reducing wrinkles to leave the skin firmer. It can radically alter your skin's appearance, make it even more youthful, and glowing.
- Amla: Amla or Amalaki is a rich source of antioxidants and vitamin C. Its anti-aging properties may promote healthy skin by firming it, reducing signs of aging, and make your skin glow. The herb also has observable effects on hair texture, growth, and strength.
- Turmeric: Turmeric is no less than a magical herb. It's long been known as the herb which can do everything. From treating bruises and cuts to enhancing the immune system to battling chronic pains or making you feel and look younger, turmeric can do everything. The compound curcumin found in turmeric has exceptional age-defying properties and can combat free radical damage and suppress inflammation.
- Ginseng: Ginseng, a name frequently heard in Korean and Japanese beauty products, is a fantastic anti-aging herb. The phytochemicals present in this herb combat aging indicators and activate the skin's metabolism. The herb also fights and protects your skin from free radical damage caused due to sunlight exposure.
- Gotu-kola: Brahmi or Gotu-kola is another crucial anti-aging herb. It's full of flavonoids and antioxidants that nourish the skin and improve collagen production to fight visible signs of aging. The herb also promotes the overall wellbeing of the human body.
-Rose Plant (Gulab): Known around the world for its enticing fragrance, Gulab, also referred to as shatapatri, holds vast reserves of hydrating phytonutrients besides vitamins A and B complex. These contribute to locking in moisture, boosting collagen synthesis, and nurturing skin integrity.
- Other anti-aging herbs are turmeric, neem, and eucalyptus
When these herbs might not do everything to keep you looking younger forever, they will undoubtedly keep your cells healthy, and your skin nourished. Try these Ayurvedic herbs for your skin, hair, and digestive health.