Ayurveda for chronic fatigue
What is chronic fatigue syndrome?
Chronic fatigue syndrome (CFS) affects multiple body systems and is a severe and long-term condition. Another name for this is myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). Individuals with ME/CFS are often unable to do their everyday activities. Occasionally, ME/CFS may confine them to bed. Individuals with ME/CFS have severe fatigue and sleep issues. ME/CFS may worsen following people with the illness attempt to do as much as they desire or have to do. This symptom is called post-exertional malaise (PEM). Other symptoms can include issues with focusing and thinking, pain, and nausea.
Based on an Institute of Medicine (IOM) report in 2015, around 836,000 to 2.5 million Americans could be suffering from ME/CFS. However, most of them have not even been diagnosed with this condition.
A stress-driven body and brain is the significant cause of fatigue, and sadly, for a lot of people, that is a normal state of living in today's hectic world. Most people have lost contact with the standard experience of "calm energy," a state of reduced tension and higher energy, enabling optimism, confidence, and the endurance needed to enjoy success, love, and happiness.
Ayurvedic therapies and a holistic approach may help to restore balance and fight the underlying causes of this general, stress-related fatigue.
What Causes Fatigue?
The majority of the time, exhaustion can be traced to one or more of your habits or patterns, especially lack of exercise. Additionally, it is commonly linked to depression. If you have made efforts to deal with the most frequent lifestyle triggers, such as poor eating habits, lack of rest, stress, lack of sleep, and tiredness that has lasted for fourteen days or longer, make an appointment with your physician.
In some instances, your fatigue may be brought on by a serious medical condition such as depression, anemia, thyroid disorder, or cardiovascular disease.
- People with depression often have issues with sleep and energy level. They might have difficulty falling asleep or awaken during the evening. Some individuals with depression may also have difficulty waking up in the daytime and sleep too long. Depression often makes people feel lethargic and unmotivated.
- When you have anemia, your body has a lower than a normal number of red blood cells and without sufficient hemoglobin. Hemoglobin is the substance that gives red blood cells their color. It's also involved in carrying oxygen through your body.
- Hypothyroidism occurs when your thyroid gland doesn't produce enough thyroid hormone. Thyroid disease is quite common, particularly in women, and impacts 27 to 60 million people in America alone.
- Cardiovascular disease, especially heart failure, can make you feel tired all the time and not able to tolerate exercise. With heart failure, the heart is not as effective in pumping oxygenated blood to muscles and other cells within the body. Your regular daily activities can become tough.
According to Ayurveda, fatigue is caused by overuse, misuse, or no usage of their mind, body, or emotions. For example, your job could be simple for you, but if you need to devote a great deal of overtime, it could lead to fatigue.
Misuse is doing something which is against your character. If you're an honest person, and you end up in a situation where you feel pressured to lie or cheat, that abuse of your mental faculties can make you feel fatigued.
An example of physical abuse is understanding that physical activity is beyond your capability but doing it anyway. Or perhaps your heart is very tender, and you're surrounded by those that are habitually angry - an instance of emotional misuse.
Even lack of usage can lead to fatigue. The body, mind, and emotions all need to be functional in healthy individuals. The first step in correcting fatigue is to ascertain the cause. You may ask yourself if your fatigue is caused by physical, mental, or psychological factors. It can be due to overuse, abuse, or even lack of use.
As soon as you know which behavior is the reason for the fatigue, you have to, of course, stop this behavior. Become knowledgeable about your stress point and your level of relaxation. The solution to fatigue is the appropriate use of the mind, emotions, and body.
Ayurvedic view of chronic fatigue
There's a connection between the three doshas and the three types of fatigue. Bodily fatigue is due to an imbalance in Kapa dosha. Mental fatigue is related to an imbalance in Vata dosha. Psychological fatigue is due to an imbalance in Pitta Dosha
Ama, or impurities brought on by improperly-digested food, is a fundamental cause of all three kinds of fatigue. To prevent all sorts of fatigue, avoid leftovers; fast foods; foods are grown with chemical fertilizers or sprayed with pesticides; or packed, canned, frozen, or processed foods.
How does Ayurveda view chronic fatigue? Ayurveda views Chronic Fatigue Syndrome as an imbalance of Vata Dosha in the body. Chronic fatigue syndrome can be a result of an accumulation of Ama in the body and is a composite of imbalanced Vata (and Pitta) Dosha and gathered Ama.
Ayurvedic texts teach that exhaustion is caused because of reduced gastric fire and weakness of the liver. It's this poor or low gastric fire that contributes to Ama formation. Ama is the leading cause of all diseases in the body. Therefore proper treatment of Ama can enable quite a ways to treat Chronic Fatigue Syndrome.
As Vata is the principal Dosha affecting fatigues, all facets that belong to Vata Dosha (such as the nervous systems, sleep, bone tissue) from the body also get out of balance.
Chronic fatigue symptoms
Chronic fatigue has many different symptoms:
- Generalized aches in the body
- Chronic aches and pains, including headaches and migraines
- Sleep disorder
- Numbness and tingling sensation
- Depression and psychological symptoms
- Nerve related issues
Remedy: Ayurveda believes in removing the root cause of disease as opposed to simply treating the symptoms. Ayurveda is a holistic health system containing Yoga, diet, massage, detoxification, herbal remedies, meditation, and a relaxed way of life. Ayurveda improves an individual's health, well-being, behavior, and frame of mind. This plays an essential role in treating Chronic Fatigue Syndrome since the root cause lies not simply in the physical component of the disease. Mental and psychological health plays a crucial role. Ayurveda follows three major steps in treating any illness:
-Panchakarma Detoxification: Under this umbrella, the body and brain undergo a detoxification process to help remove all of the Ama (toxins) in the body, which leads to the CFS. Ayurveda has gifted us with a unique detox procedure known as Panchakarma that involves five main activities:
Therapeutic Emesis (Vamana)
Therapeutic Purgation (Virechana)
Medicated Enemas (Basti)
Blood allowing (Raktamokshana)
Nasal administration of Ayurvedic oils and herbal preparations (Nasya)
It might not be required to administer each of the five Karmas or activities. The most significant detoxification activities are therapeutic purgation to eliminate excess Pitta in the body and medicated enemas to remove excess Vata. It's generally suggested that therapeutic emesis shouldn't be given as this may imbalance Vata farther in the body. Nasya and Raktamokshana are performed depending on presenting symptoms and signs.
The most necessary treatment is to eliminate Ama in the body and to strengthen the digestive fire. Some tips to help maintain the digestive fire and hence remove Ama include drinking lots of warm water throughout the day and avoiding cold, heavy foods such as cheese, or cold beverages.
- Rejuvenation: Rasayana therapy is the section of Ayurvedic science's eight branches, and this particular branch deals with numerous preventive health care elements. The early texts of Ayurveda explain Rasayana treatment in detail. This specific operation can help take an individual back to the youth's vigor from the grasp of old age. This special branch of Ayurvedic science's ultimate objective is to preserve immunity and keep your body younger and energetic.
Rasayana is a combination of two words,' Rasa' and 'Ayana.' Rasa nourishes all of your body's tissues, and the flow of Rasa is termed as Ayana. Therefore, it can be known that Rasayana is that sort of therapy that enriches and nourishes all the cells in your body. Vital tissue nutrition will help to prevent untimely aging. Rasayana medicines are non-toxic in standard doses. And, guess what, they're amphoteric, which means that these medications can act both as an acid and a base. Rasayanas will assist in normalizing physiology via gentle steps that focus on body organs.
Amphoteric herbs assist your body in attaining homeostatic balance. And it also assists in building physiological balance. Rasayana treatment restores your consciousness memory concerning every cell present in your body that requires rejuvenation and purification. Stress can cause an imbalance of hormones, which impacts the overall health of the cells within your body.