Ayurveda Oil Benefits
What is Ayurvedic oil?
Ayurvedic body oils are traditionally prepared using a blend of herbal components, water, and oil. Ayush Herbs pays particular attention to the preparation procedure. The mix is then cooked until the water was evaporated. The oil becomes more "herbalized," maintaining these herbaceous plants' value while also using only organic and cold-pressed oils for all-oil preparations. Ayurvedic body massage called Abhyanga is a simple procedure for enabling the body to balance its inner intelligence.
Abhyangha's are specific to body types and conditions. For instance, oil massages are soothing and rejuvenating to the data type with a sesame oil base. In contrast, the Pitta body type benefits from moderately deep contact with a coconut oil base, and the Kapha type enjoys deep-tissue massage using a foundation of olive and mustard oils.
While encouraging the body's internal intelligence from an external supply with oil massage, it's also vital to work internally, within the body. According to Ayurvedic tradition, the ingestion of Ayurvedic teas, combining particular dosha herbs and essential oils, helps correct imbalances and improve overall well-being.
See: Ayurvedic Massage
Benefits of Ayurvedic Oil
From the ayurvedic tradition, curative oil massage is thought to balance the three bodily senses of humor, or doshas--Vata, pitta, and Kapha. These doshas produce a "unique, biochemical laboratory" in each person's body. And because the combination of data, pitta, and Kapha are endless, each individual has a constitution that is "as unique as a fingerprint." However, in most of us, one dosha is primary, another is secondary, and the third is prominent.
Ayurvedic oil was relied upon for thousands of years as a fundamental part of Ayurveda. Oil is traditionally used in Ayurvedic healing in various ways such as raw consumption, cooking, massage, bathing, gargling, Basti (colon nourishment), and Nasya (nasal passage nourishment).
See: Dosha Quiz
Types of Ayurvedic oil:
There are two main types of Ayurvedic oils:
- Base Oil: Pure, whole, organic oil from a natural source (such as sesame, almond, coconut, or sunflower)
Ayurvedic oil is calming, soothing, moistening, and lubricating. What's more, the term for oil in Sanskrit--Sneha--can also be a word for love, and therefore holds a unique place in the Ayurvedic tradition as the supreme nourisher and carrier of love. Ayurvedic oil transmits these qualities deep into the cells of the body.
- Herbal Oil: A base oil infused with a decoction of one or more Ayurvedic herbs--blending the soothing and nourishing qualities of this oil with the herbs' healing properties.
Massage & Ayurvedic Oils
There are many stimulating oils such as mustard or light oil like corn, flaxseed, canola, or safflower. Ayurveda goes a step further by combining herbs and targets specific ailments.
- Brahmi Coconut Oil: Ayurveda originated in India. Brahmi comprises Gotu kola and bacopa located in most parts of India. When these herbs are mixed with citrus and coconut oils, a cooling concoction is shaped. This oil is excellent for use during meditation and for improving mental health. It assists in soothing and clearing the mind.
- Shirodhara Oil: This oil is best to get in touch with your inner self and delve deep into your consciousness, which frequently gets lost in the mayhem and madness of everyday life. Shirodhara oil contains Ashwagandha, Shatavari, Bhringaraj, and Brahmi, usually with a base of sesame oil. The Shirodhara treatment involves pouring a stream of warm oil on the forehead to relieve tension and promote relaxation.
- Mahanarayan Oil: Mahanarayan oil uses over 29 Ayurvedic herbs. It's a potent Ayurvedic concoction that soothes, strengthens, and nourishes damaged tendons and muscles. It boosts the athletic lifestyle and is hugely helpful for the movement and the recuperation of joints that have diminished or undergone a lot of wear and tear. Additionally, it eases joint space narrowing and synovial fluid dehydration, which heal and repair joints that have grown poorer over time.
- Ashwagandha Bala Oil: Ayurveda is about leading a holistic life. There's excellent stress on preventing ailments and lifestyle disorders. Ashwagandha and Bala herbs promote muscle building, which consequently contributes to vitality and energy within the body. A massage with this oil is particularly great for toddlers and the elderly since these Ayurvedic herbs are recommended for their rejuvenating properties.
- Sesame Oil: Sesame oil plays an essential role in Ayurvedic rituals. It's inherently warm and ideal for 'Abhyanga.' Abhyanga exercises and calms the body and mind. When used in Abhyanga, the oil is relaxing and warming. Normal self-massage with sesame oil lubricates the muscles and tissues and provides resilience, energy, and vigor to the body. A hot sesame oil massage will restore the youthfulness of their human body and peace of mind.
- Bhringaraj Oil: This one has got quite a name for itself for being the king of oils. Bhringaraj is supposed to be a magic potion for hair growth and luminous skin. The Bhringaraj herb addresses and calms all the three doshas in our bodies.
- Neem Oil: Neem prevents and heals diseases. Neem oil is the most cooling of Ayurvedic oils and functions as a cleanser and detoxifier for the human entire body. It boosts your immune and digestive systems. Neem is primarily famous for its pitta-soothing qualities and is often considered the best remedy for pitta-related skin irritations. Neem oil massage can work wonders for your skin. Additionally, it's a far better alternative to chemical-laden lotions and moisturizers.
Ayurvedic Oil Research
Oil Shirodhara: Contemporary research has been conducted on the base oils advocated by the Ayurvedic texts. Initial results are very encouraging and pave the way for additional research. Below is a quick overview of what was discovered.
- Sesame Oil Effect On Pain: Data was gathered by a researcher-made questionnaire and the Visual Analogue Scale (VAS). In the intervention group, patients applied topical eucalyptus oil apart from getting regular care, while in the control group, patients received regular care. The intensity of pain and frequency of received NSAIDs was evaluated in the first, third, seventh, and tenth days after the intervention in both groups. The frequency of received NSAIDs in the intervention group and the control group showed a substantial difference in four days following the intervention (for four days P = 0.001).
Topical application of sesame oil can decrease pain frequency and severity of received NSAIDs in patients with upper or lower extremities. Therefore, it's advised to use sesame oil in complementary medicine for pain relief because of its low cost, easy use, and lack of adverse consequences.9
- Blood Pressure: Sesame oil frequently can help control high blood pressure, mostly because of its abundance of sesamin. In one study, 50 hypertensive patients on antihypertensive medication (diuretics and beta-blockers) have been requested to add sesame oil to their diet instead of decreased.
- Wound Healing: The theory that ozonated oil has wound healing properties has been investigated in an excision wound version using Sprague Dawley rats. The formulations were applied on the excision wounds once daily for 11 consecutive days, and the animals were euthanized on the 12th day. Wound healing was assessed by measuring the wound contraction, tensile strength, collagen content, and superoxide dismutase activity of the excised wound area's skin. Researchers concluded that ozonated oil is of potential therapeutic use for curing wounds.
- Skin: The oil has natural antibacterial properties from commonly occurring skin pathogens such as Streptococcus and Staphylococcus. It's natural antifungal properties from skin fungi like athlete's foot. It can be used in the treatment of eczema and moderate burns.
- K.R.Srikantha Murthy, English translation, Astanga Hridaya, Varanasi, series 2016, Vol I.
- R. k. Sharma, Bhagwan Dash, English translation on Charaka Samhita, Varanasi, series 2016, vol I.
- P.V.Sharma, English translation on Sushruta Samhita, Varanasi, series 2013, vol 1
- K.R.Srikantha Murthy, English translation, Astanga Hridaya, Varanasi, series 2016, vol I
- The Ayurvedic Pharmacopoeia of India, part I.
- Marzieh Beigom Bigdeli Shamloo,1 Morteza Nasiri,2,* Aazam Dabirian,3 Ali Bakhtiyari,4 Faraz Mojab, five and Hamid Alavi Majd6