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Ayurveda Kapha Diet For Balancing Kapha Dosha


In Ayurveda, there is a lot of emphases placed on the diet. What you eat is considered to be the best therapeutic and preventative health measure for ensuring your overall health. Ayurveda views body constitution as part of three primary doshas, or life forces, in each human being. These are termed Vata, Pitta, and Kapha doshas. These three doshas determine the individual contribution of every person, and all Ayurvedic recommendations for diet and medications are based on this dosha system.[1]